Too stressed to sleep? Get my free guide - How to Fall Asleep Quickly When You Are Stressed 


Mindful Walking Meditation Class

A guided walk through nature combining mindfulness and journaling

Corporate Workshops

Interactive, innovative workshops that give your employees the strategies and tools to reduce stress


Recent Blog Posts

My Interview on the Patricia Raskin Show
Did you miss the broadcast of my interview on the Patricia Raskin Show?  You can listen here: RASKIN 6-4-16 H1S1[...]
Saying Yes When You Really Feel Like “Not Really”
I'd like to challenge you to examine the belief that saying yes to what you don't want and no to[...]
5 Ways to Survive the Holidays
I am always amazed this time of year by just the sheer volume of things that must be done.  Shopping, wrapping[...]

Does stress keep you up at night?

Don't let stress keep you awake at night.  Learn the simple techniques that will help you fall asleep quickly when you are stressed.