Too stressed to sleep? Get my free guide - How to Fall Asleep Quickly When You Are Stressed 


Mindful Walking Meditation Class

A guided walk through nature combining mindfulness and journaling

Corporate Workshops

Interactive, innovative workshops that give your employees the strategies and tools to reduce stress


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Does stress keep you up at night?

Don't let stress keep you awake at night.  Learn the simple techniques that will help you fall asleep quickly when you are stressed.