Workshops are designed to give participants the strategies and tools they need to reduce stress and add more bliss to their lives. They can be customized to meet the needs of your organization. See below for a sample of our workshops.
In the past year, Stephanie has given workshops for over 1,000 employees for many clients in the New England area including Brown University, Clark University, Steward Hospital, Dean Bank, National Grid, CCRI, WB Mason, and many more.
Mindfulness for Stress Reduction
Mindfulness and relaxation techniques, practiced regularly, provide benefits that have both short-term and long-term positive effects. This class reviews the benefits of regular practice, along with a demonstration of some relaxation techniques that you can put into practice at your desk.
Dealing with Conflict and Confrontation
An interactive discussion where we examine the questions to ask when deciding the appropriateness of addressing an issue, and explore the role of tact, empathy and boundaries when confronting someone.
Mitigating Stress in the Workplace
This session will teach participants how to identify workplace stress in their organization, reduce or eliminate workplace stress, and help their employees develop their own stress management practices.
Stress Management Integration
This session will teach participants how to incorporate simple, easy stress management techniques into their day.